Even without the presence of ADHD, maintaining a healthy diet is extremely essential for most individual especially for those who have already been diagnosed or are suffering from various health problems. Strictly following a healthy diet lets you enjoy different benefits such as enhanced immunity and a firmer mental health. Due to the presence of manufactured foods that contain high levels of chemical colorings and preservatives, more and more people have been slowly developing the common symptoms of ADHD. Furthermore, it has also been found out that people who got exposed to this kind of foods at an earlier age have greater risks towards ADHD. And out of these findings, health experts strongly encourage students and their families to seek sufficient information about the right set of foods that make up an ideal healthy diet. Proper treatment attention deficit disorder also requires these individuals to become knowledgeable enough about certain vitamins and minerals and their crucial role and contribution towards overcoming or preventing ADHD.
It is equally important for every individual diagnosed with ADHD to have enough knowledge about the different unhealthy eating practices and habits people have these days which are believed to have greatly contributed to the development of the symptoms of the said disorder. These are:
- Too much love on sugar and refined flour – sweets being addictive is a common case especially amongst children. Latest findings have revealed that about 90% of children are addicted to sweets even before they reach the age of 4.
- Parents take less regard in the proper nutritional intake of their children – unconsciously, a lot of parents these days don’t have enough time to focus on providing their children with healthy diets appropriate for their age. An alarming 10% of children get the needed amounts of nutrition. Generally, a healthy diet is important not only on children but also among college students that greatly need to be physically and mentally fit at all times.
- Chemically based food additives – commercially manufactured foods of today look delicious and taste good only because of the chemicals added unto them. Because of their addictive tastes and attractive appearances, more and more individuals have been ingesting chemicals far too many which are a great factor in the development of ADHD symptoms.
Healthy Foods and the Right Vitamins as Treatment Attention Deficit Disorder
Sodium benzoate is a specific type and identified chemical found in foods which must be avoided. It is used as a food coloring and is often present in commercialized foods. Moreover, eating the right foods emerges as an effective method in avoiding or overcoming ADHD symptoms. Proper diet as treatment attention deficit disorder includes more protein and fewer carbohydrates. Vitamins such as B complex and C are also great factors in resolving ADHD symptoms.
Wikipedia. Attention Deficit Hyperactivity Disorder. Retrieved March 26, 2011 from http://en.wikipedia.org/wiki/Attention_deficit_hyperactivity_disorder
Healing with Nutrition. Attention Deficit Disorder Facts, Prevention and Treatment Strategies. Retrieved March 26, 2011 from http://www.healingwithnutrition.com/adisease/add-adhd/add-adhd.html
Healing with Nutrition. ADD/ADHD Self-Management Program. Retrieved March 26, 2011 from http://www.healingwithnutrition.com/adisease/add-adhd/pplan.html